We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a popular breakfast combination constitutes paranthas with a hot cup of chai. The second most common breakfast mistake is not eating … Read more
No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a weight loss programme. An … Read more
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in … Read more
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases, and protecting from debilitating conditions like heart … Read more
In recent years, GLP-1 medications have gained a lot of traction. They not only help in managing Type 2 diabetes; they also play a major role in helping people lose weight. But now, recent research suggests that these medications may help in protecting the brain from cognitive decline, too. Two newly published observational studies have … Read more
Depression is more than just feeling sad all the time. It is a serious mental health disorder that affects millions globally. According to the World Health Organization (WHO), more than 280 million people worldwide live with depression. While most people think depression affects mental health, it affects the body, too. It messes with your hormones, slows … Read more
