We’ve all been through it. We start our weight loss regimen – diet and exercise – with great enthusiasm. But somewhere on the way, we give up to our hunger pangs and food cravings. If you are a food fanatic, you know how difficult the road to weight loss is. That’s where Phentermine comes to … Read more
Big changes are coming for anyone using Tirzepatide (Zepbound) as part of their weight loss journey. In a move that is making waves across the healthcare industry, CVS Health has recently announced that it will remove “Zepbound from the CVS Caremark formulary, effective July 1, 2025. This means that CVS Health will no longer cover … Read more
When it comes to weight loss, the ketogenic (keto) diet and intermittent fasting (IF) are the two most popular diet plans that are followed by millions of people around the world. Celebrities endorse them, health influencers swear by them, and your friend’s cousin probably claims they work wonders. Both these diets approach weight loss in … Read more
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Repetitive Stress Injury. One of the biggest challenges to our health today is the amount of time we spend on activities that cause strain on our bodies. From staying slumped over the desk for … Read more
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an exhausting commute to and from work – climbing railway overbridges, running to catch local trains … Read more
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the Ketogenic Diet is to be believed. Known as the fat-busting diet, it recommends a combination of high fat, adequate protein and low carbohydrates that change … Read more
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has always been a goal-oriented person. When he realised how much weight he had gained in three years – spent doing a sedentary job, the Delhi-based IT professional knew he needed … Read more
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a 11 kg weight loss. A national-level powerlifter back in his college days, Rajat Sharma has always been diligent about his fitness routine. However, the entry into the … Read more
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just below shoulder height and load the weight plates Hold the bar with hands just outside shoulder width, step under it and rest … Read more
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a popular breakfast combination constitutes paranthas with a hot cup of chai. The second most common breakfast mistake is not eating … Read more
