Depression is more than just feeling sad all the time. It is a serious mental health disorder that affects millions globally. According to the World Health Organization (WHO), more than 280 million people worldwide live with depression.
While most people think depression affects mental health, it affects the body, too. It messes with your hormones, slows down your digestion, and makes you feel tired all the time. These changes often lead to weight gain (or weight loss) and other health problems.
In this blog, we’ll explore the relationship between depression and weight gain and what you can do to manage this hidden health crisis.
How Depression Leads to Weight Gain
1. Emotional Eating and Cravings
Depression often brings a lot of emotional distress. Many people turn to food, especially high-sugar, high-fat comfort foods, as a coping mechanism. These foods increase the serotonin and dopamine levels in the body, giving a momentary sense of relief.
However, over time, this emotional eating spirals into weight gain.
2. Disturbed Sleep
Depression is closely linked to sleep irregularities. Poor sleep, in turn, leads to an increase in appetite, which causes gradual weight gain.
3. Low Energy Levels
People suffering from depression often feel too tired to engage in physical activities. Even everyday tasks feel like a burden to them. This inactivity, combined with increased hunger, leads to weight gain and obesity.
4. Metabolic Changes and Hormonal Shifts
Chronic depression increases stress in the body. It promotes fat storage and changes the way your body metabolizes calories. Thus, it makes it harder for you to lose weight even with a balanced diet.
5. Antidepressants
Certain medications that are used to treat depression can also lead to weight gain. While not everyone gains weight on these medications, for some individuals, the impact can be substantial.
Who is at Risk?
While depression-related weight gain can affect anyone, certain people are at higher risk:
- Women: Women experience sudden weight gain during puberty, pregnancy, or menopause. This leads to emotional eating, body dissatisfaction, and depression-related weight gain.
- Individuals with Chronic Illnesses: People suffering from long-standing health issues like diabetes, PCOS, thyroid, or chronic pain often face emotional stress. This increases the risk of depression and weight gain.
- People with a Family History of Depression or Obesity: If obesity and depression run in your family, you may be more susceptible to both.
- Individuals on Long-Term Antidepressant Use: Certain medications like SSRIs or tricyclic antidepressants have been linked to weight gain, especially if taken over a long period without consistent monitoring by a healthcare professional.
How to Manage Depression-Related Weight Gain
1. Get Support from the Right Professionals
Consult weight loss doctors and mental health therapists. Psychologists, psychiatrists, and board-certified obesity medicine physicians, like Dr. Mona Lala, can help create a treatment plan that works for your mind and body.
2. Keep a Check on Your Medications
If you’re on antidepressants and notice significant weight gain, talk to your doctor. Alternatives or dosage adjustments may help manage your mental health without compromising your physical well-being.
3. Move Your Body – At Your Own Pace
Indulge in exercise and physical activities that boost mood and reduce depression-related symptoms. You don’t have to hit the gym for it, even light activities, like walking, stretching, or yoga, are a good way to get your body moving.
4. Practice Mindful Eating Habits
Pay attention to what, when, and how much you are eating. Mindful eating helps you stay in control and build a better relationship with food.
5. Partner With Others
Join a support group. Share your journey with others and get the motivation, tips, and emotional support you need to stay on track.
Does Depression Cause Weight Loss Too?
Yes. While most individuals experience depression and weight gain, some experience depression and weight loss, too. This usually stems from a lack of interest in food, changes in taste perception, or gastrointestinal distress caused by chronic stress.
Over time, this can lead to significant weight loss and depression.
Seek Professional Help If You’re Struggling with Depression and Weight-Related Issues
If you’re struggling with depression and noticing changes in your weight (whether it’s gain or loss), consider seeking professional help.
Whether it’s through therapy, medication adjustments, lifestyle changes, or nutritional guidance, professional support can make a real difference in the way you lead your life.
Consider scheduling a consultation with Dr. Mona Lala, a board-certified obesity medicine physician, to create a comprehensive plan tailored to your unique needs. Depression and weight issues may be linked, but with the right care, they don’t have to define your life.